Recently, our host, Kylie, experienced one of her worst, most anxiety-inducing traumatic events that spun her in a tailspin with worry, fear and uncertainty. As a result, she began speaking to her psychiatrist about why that was and what it told her about her own coping mechanisms.

She was baffled at what she found and thought it was due time to share her experience with others. This episode is humbling, deeply vulnerable, and based in scientific research, experimentation, psychiatrist discussions, and personal experiences.

If you are struggling with mental health, please consult a professional.

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Interested in being a guest? Reach out: [email protected]