Let's talk about things that are not running that might be stopping your running from improving

This week in the podcast, I'm talking about all the things that sit around your running that can have a huge impact on your running

On sleep: making the most of your own sleep pattern, rather than forcing yourself to get up early

On nutrition: making small tweaks that can force you to get all your micronutrients as well as your macros and making that mindset shift to eating for performance

Experimenting with cold exposure for improved immunity: YES. I've been having cold showers.

Mobility: I've been using the GOWOD Mobility First app for three weeks and I talk about what I'm loving it for.