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If you've ever driven home from work and realized you weren't even aware of the road because your boss was still living rent-free in your head, this episode will make you feel less alone.
Andrew L. Regal spent over 25 years as a media executive at places like CNBC, MSNBC, and the Wall Street Journal. He was pulled off a plane by an angry CEO. He was ostracized for months after giving a decade of his career to an organization. And he didn't even recognize it as bullying until he started writing his book.
That's the part nobody talks about. Workplace bullying isn't always obvious. Sometimes it's silence. Sometimes it's sarcasm in a conference room that lands to a laugh. Sometimes it's being left off an email chain until you quietly disappear. And the people it happens to most are often the ones who care the most.
Inside this episode:
Why devoted, high-performing employees are the most common targets
The spectrum from eye rolls and sarcasm to full ostracism and what makes each damaging
Why silence is one of the most destructive tools a leader can use
The six tenets of coping and healing when you're in the thick of it
What $300 billion in annual losses tells us about the real cost of toxic leadership
Why self-blame is almost universal and how to start releasing it
Where to get Andrew's free bullying recovery guide
This is not about what you did wrong. It's about what was done to you.
Mentioned and helpful links
Bullying recovery guide: https://bullyingrecoveryguide.com
Free training for HR professionals: https://www.irinaposan.com/HRMasterclass
Free training for all corporate professionals: https://www.irinaposan.com/get-hired-fast-webinar
Work with me: https://www.irinaposan.com/work-with-me
Instagram: https://www.instagram.com/careercoachirina/
LinkedIn: https://www.linkedin.com/in/irinaposan/
Website: http://www.irinaposan.com
By Irina Posan - Career CoachIf you've ever driven home from work and realized you weren't even aware of the road because your boss was still living rent-free in your head, this episode will make you feel less alone.
Andrew L. Regal spent over 25 years as a media executive at places like CNBC, MSNBC, and the Wall Street Journal. He was pulled off a plane by an angry CEO. He was ostracized for months after giving a decade of his career to an organization. And he didn't even recognize it as bullying until he started writing his book.
That's the part nobody talks about. Workplace bullying isn't always obvious. Sometimes it's silence. Sometimes it's sarcasm in a conference room that lands to a laugh. Sometimes it's being left off an email chain until you quietly disappear. And the people it happens to most are often the ones who care the most.
Inside this episode:
Why devoted, high-performing employees are the most common targets
The spectrum from eye rolls and sarcasm to full ostracism and what makes each damaging
Why silence is one of the most destructive tools a leader can use
The six tenets of coping and healing when you're in the thick of it
What $300 billion in annual losses tells us about the real cost of toxic leadership
Why self-blame is almost universal and how to start releasing it
Where to get Andrew's free bullying recovery guide
This is not about what you did wrong. It's about what was done to you.
Mentioned and helpful links
Bullying recovery guide: https://bullyingrecoveryguide.com
Free training for HR professionals: https://www.irinaposan.com/HRMasterclass
Free training for all corporate professionals: https://www.irinaposan.com/get-hired-fast-webinar
Work with me: https://www.irinaposan.com/work-with-me
Instagram: https://www.instagram.com/careercoachirina/
LinkedIn: https://www.linkedin.com/in/irinaposan/
Website: http://www.irinaposan.com