Most women go through Pre Menstrual Tension (PMT) or Pre-Menstrual Stress (PMS). Both PMT and PMS are one and the same. In this week's episode of The Good Doctors, we analyse the different factors which are responsible for PMS/PMT.

We will touch on how changes in your environment as well as your lifestyle can impact your menstrual cycle as well as aggravate your PMT. You will also get to know how stress affects reproductivity in women – a major reason for many couples opting for IVF these days. The show also discusses how changes in the physical environment have led to an early onset of menstruation among girls. From the age of 12-13 years, now the average menstrual cycle has come down to 8-9 years.

Listen in as we chat about how more than vitamin supplements, it is a proper diet which will help women have better and more balanced health and wellbeing. Which in turn will bring make Pre-Menstrual Stress or tension more subtle.

Join us, as we talk about other factors and solutions which will help address the problem of PMT!

In This Episode

00:50     Women’s Health

01:15     PMT

02:51     Is there an element of normality to the PMT cycle?

04:13     Environmental factors

05:40     Oestrogen Disrupting Chemicals

07:57     Poor nutrition

08:48     It’s about fertility

12:28     Magnesium

13:45     Elemental Zinc

14:03     B6

17:20     Essential fatty acids

18:28     Gamma linolenic acid

21:47     Exercise

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