In this week’s episode of Wild Souls, I sit down with Kelsey Lettko — a potent yoga teacher, coach, and hypnotherapist — to explore the hidden power of the subconscious mind. Together, we dive into:

• Misconceptions about hypnosis and why it’s far more empowering than we’ve been led to believe
• The difference between the conscious, subconscious, & unconscious mind—and why awareness alone isn’t enough for real change
• Practical techniques for clearing old patterns, regulating the nervous system, and “lighting up” the brain for rewiring
• How self-hypnosis and intentional mindset shifts can expand possibility in everyday life

Whether you’ve been curious about hypnotherapy or simply want to understand your own mind more deeply, this episode is packed with insights and tools to help you rewrite the code of your reality.

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Interested in being a guest on the podcast? Send me a DM :)