In this episode, Lauren talks about eight things that she's changed in her life (some intentionally, some not) to reduce feelings of anxiety and stress.

Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just make sense, it actually sticks. Learn more & apply now

Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!

Join our HSP Community– free private online group & live monthly meetings 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list to access her free mini-course, Embracing Your Sensitivity

Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle

If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected] (email title: For Podcast).

You can find out more about Lauren’s programs and links to her social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.