Joining me on the show today is Ross White.

Ross is a professor of clinical psychology, ACT trainer, and the author of “The Flexible Mind”.

I talk to Ross about:

- A useful analogy for understanding resilience

- Finding balance when it comes to resilience and why resilience is a process

- What burnout is and its prevalence

- The causes of burnout

- How we can address burnout at an organisational and individual level

- & much more

Enjoy the episode.

Connect with Ross:

https://twitter.com/RossGWhite

https://www.instagram.com/rossgwhite/

https://uk.linkedin.com/in/prof-ross-g-white

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