Ciara Carter is Behavior Analyst and personal trainer focused in creating ways to improve mental & emotional health through fitness and nutrition. After a close call from a sever eating disorder, she knew that little to no education in nutrition, fitness, and life routines, it will create a terrible battle with mental health.

She started Run Thrive Survive Podcast to talk about rituals, health topics, and behavior psychology to help 20-somethings create habits now to succeed in their education and careers, but most importantly, feel better mentally and physically so they can run their lives.

www.runthrivesurvive.com | Run Thrive Survive Podcast | Instagram

Find out more at http://www.recoverysurvey.com