Here are my 5 steps to creating a training session that will work for your players.

I also mentioned the Constraints Episode to help you become familiar with how you can change the training session and what those unintended consequences might be:

https://open.spotify.com/episode/7JQDdL5ueR6brZ6ukEmWLh?si=70754e8df62b40c1

@leedunnesoccer