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In this episode of MilesFromHerView, host Kat explores the concept of discipline in fitness, suggesting that flexibility and adaptability are key to achieving long-term health goals. Addressing the common misconception that discipline means adhering to a rigid plan, Kat introduces the idea of 'committed flexibility'—staying focused on your goals while adapting your approach to fit life's unpredictability. She shares practical strategies for integrating workouts into busy schedules and emphasizes that building lasting strength comes from consistently showing up, even imperfectly. The episode encourages listeners to move away from all-or-nothing thinking, redefine their success metrics, and prioritize small, consistent actions over perfection.

00:00 Introduction: The Paradox of Missing Workouts

01:02 Welcome to MilesFromHerView

02:16 Redefining Discipline

03:14 The Reality of Rigid Fitness

04:54 Committed Flexibility: A New Approach

09:06 Practical Strategies for Busy Lives

14:45 The Long-Term Vision of Fitness

20:21 Your Challenge: Embrace Imperfection

21:46 Conclusion: Show Up Imperfectly

23:05 Outro: Stay Connected and Keep Moving

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