Most athletes go too fast on their easy days and too slow on their fast days. Today, Coach Robyn and Coach Chris break down the benefits of EZAF pace in endurance training. Don't know what EZAF means? Hit play!

Check out the video version of this podcast on YouTube

Connect with Edge Athlete Lounge: @edgeathletelounge

https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn

Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab