Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexuality, spirituality and in your health.

Today I did a solo episode. Your vibration is your thoughts, feelings and emotions. So your dominant vibration is your thoughts, feelings, and emotions that you think daily.

If you are interested in 1-1 coaching be sure to email me - [email protected]

Raising your vibration is key because when you are happy your relationships thrive. When your energy is higher your life flows.

Ways to Raise your vibration -

1- Daily walks in nature

2- Listen to 432hz (You can find it on youtube ). Here is one I found on youtube - https://www.youtube.com/watch?v=ZZKkmHghSOY

3- Scripting - you are writing in a journal thanking God/ Universe. You are writing as if you already have what you desire. So being grateful in advance for what is to come. (Example - I had an amazing day today going on a hike with my partner. Today was such a great day. I am so happy. We have a deeply spiritual sexual and emotional connection. That is an example. ) Gratitude proceeds your manifestation. Script about the 5 main areas of life - health, wealth, relationships, travel and spirituality

4- Mediate - you can do guided meditation or you can mediate silently

The book mentioned in the podcast -https://www.amazon.com/Super-Attractor-Methods-Manifesting-Wildest/dp/1401957161

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Instagram- https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber