Frustrated with fitness? Confused or overwhelmed by conflicting advice? The antidote is confidence and competence—and this episode is all about reclaiming both.

My dear friend and former client Elizabeth Cairo (Liz) joins me to share her powerful transformation journey—physically, emotionally, and energetically—over the past two years. After her divorce, Liz rebuilt herself from the inside out and is now helping others do the same through personal training and nutrition coaching.

She’s not just a fitness and nutrition expert—she’s someone who’s lived the healing, the muscle-building, and the mindset rewiring it takes to create lasting change.

We talk about:
💪 Approaching nutrition from a place of nourishment, not punishment
🧠 How the mind impacts the body (and vice versa)
🙋‍♀️ The importance of asking for help + finding what actually works for you
🧹 Letting go of fitness myths and outdated conditioning
🔥 Building muscle as a long-term investment in your health and vitality

This episode is raw, inspiring, and full of truths most people won’t say out loud. If you’ve been wanting to feel better in your body, shift your mindset, or just hear a real-deal glow-up story—this one’s for you.

Connect with Liz: