We need to talk about something weird… and kind of brilliant.

In this episode, we're diving into the rise of AI specifically ChatGPT and how more and more people are turning to it for emotional support, mental health insight, and those late-night "what am I doing with my life?" questions.

Are we using AI because it's helpful? Or because it doesn't judge? Are we avoiding real conversations with real people? Or are we finally saying the things we've never felt safe enough to say out loud?

We ask the big questions:

• Is AI becoming our therapist by accident?

• Why does it sometimes feel safer to open up to a machine than a mate?

• And what are we really searching for when we ask a chatbot to help us feel better?

Whether you've typed "why do I feel like this?" at 3 a.m. or you're just curious about how tech is shaping our emotional lives this one's for you.

Come for the banter, stay for the real talk.

🎧 Listen now and follow for more episodes:

📲 Instagram: @pieceofminduk 📲 Facebook: Piece of Mind UK 🌍 More episodes at: www.piece-of-mind.co.uk/podcast 🎥 Full episode available on our YouTube channel: @pieceofmindtherapy