The reality of life is that we can get really, really busy! We will never have enough time to do it all. However, we must ask ourselves, "Are we busy getting to where we want to go, or are we just busy?" Protect yourself from this busy syndrome & learn to "Just Be" with these 3 daily suggestions:1. Breath in silence for 3-5 minutes2. Journal your thoughts, feelings, goals, dreams, or questions3. Take a 10 minute walk - just you and your thoughts - outside if possibleDevelop a process that works for you to Just Be. Spend time in being each day and give yourself the opportunity to get there fast by going slow; by doing and being!