Tired of ending your day on your phone… and feeling worse than before?
This episode is your gentle nudge to try something better.
We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.
 
Inside this episode:
<ul>
<li>Why knitting calms the nervous system</li>
<li>How it helps you trade mindless scrolling for meaningful rest</li>
<li>My favorite ways to fit in 5-minute knitting moments</li>
<li>A simple breathing exercise to pair with your stitches</li>
<li>And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!</li>
<li> </li>
</ul>
Join the Challenge (starts April 21!):
www.theknittingmamas.com/challenge
 
Mentioned in this episode:
<ul>
<li>Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start</li>
<li>Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide</li>
<li>Join the free Facebook community → www.theknittingmamas.com/group </li>
</ul>

Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop. Inside this episode: Why knitting calms the nervous system How it helps you trade mindless scrolling for meaningful rest My favorite ways to fit in 5-minute knitting moments A simple breathing exercise to pair with your stitches And… the first official invite to join my 5-day Phone Down, Needles Up Challenge! Join the Challenge (starts April 21!): www.theknittingmamas.com/challenge Mentioned in this episode: Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/group

Tired of ending your day on your phone… and feeling worse than before?
This episode is your gentle nudge to try something better.
We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.
&nbsp;
Inside this episode:
<ul>
<li>Why knitting calms the nervous system</li>
<li>How it helps you trade mindless scrolling for meaningful rest</li>
<li>My favorite ways to fit in 5-minute knitting moments</li>
<li>A simple breathing exercise to pair with your stitches</li>
<li>And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!</li>
<li>&nbsp;</li>
</ul>
Join the Challenge (starts April 21!):
www.theknittingmamas.com/challenge
&nbsp;
Mentioned in this episode:
<ul>
<li>Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start</li>
<li>Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide</li>
<li>Join the free Facebook community → www.theknittingmamas.com/group&nbsp;</li>
</ul>
&nbsp;

#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day

🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶

Ditch overwhelm through a creative hobby.

Are you a busy mom feeling stressed and overwhelmed?

Do you crave time to recharge and relax but struggle to fit self-care into your day? 

If finding calm and creativity feels impossible, this podcast is here to help.

Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days.

I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled.

If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. 

We’ll cover:

 • How knitting for beginners can reduce stress and boost creativity
 • Building simple, effective morning routines
 • Creating mindful habits for busy moms
 • Finding rest and relaxation without guilt

Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.

Alternative Health

Health & Fitness

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Parenting

Kids & Family

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🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

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#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day

#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day

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