KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day

Listen Later

Tired of ending your day on your phone… and feeling worse than before?

This episode is your gentle nudge to try something better.

We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.

 

Inside this episode:

  • Why knitting calms the nervous system
  • How it helps you trade mindless scrolling for meaningful rest
  • My favorite ways to fit in 5-minute knitting moments
  • A simple breathing exercise to pair with your stitches
  • And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!
  •  

    • Join the Challenge (starts April 21!):

    www.theknittingmamas.com/challenge

     

    Mentioned in this episode:

    • Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
    • Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
    • Join the free Facebook community → www.theknittingmamas.com/group 

      •  

      ...more
      View all episodesView all episodes
      Download on the App Store
      KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetBy Nadine Medina (The Knitting Mamas)
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      33 ratings

      More shows like KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

      View all
      2 Knit Lit Chicks by Tracie & Barb

      2 Knit Lit Chicks

      517 Listeners

      The Yarniacs: A Knitting Podcast by Gayle & Sharlene

      The Yarniacs: A Knitting Podcast

      578 Listeners

      Unraveling ...a knitting podcast by Greg Cohoon and Pam Maher

      Unraveling ...a knitting podcast

      163 Listeners

      VeryPink Knits - Knitting Q and A by Staci Perry

      VeryPink Knits - Knitting Q and A

      551 Listeners

      I Thought I Knew How: A Podcast about Knitting and Life by Anne Frost

      I Thought I Knew How: A Podcast about Knitting and Life

      199 Listeners

      make good: a knitting podcast by Scratch Supply Co.

      make good: a knitting podcast

      271 Listeners

      Your Knitting Companion Podcast by Pearl and Clover Yarn Co.

      Your Knitting Companion Podcast

      53 Listeners