Have you ever found yourself extra snappy, crabby or downright b*tch? Ever snap and then realize, you only snapped because of overwhelm or stress? Then today's episode is for you! Lindsey is a licensed graduate social worker with credentialed experience in mental health world. She’s also a boy mom and wanted to use her clinical skills in a new way to help individuals find better, healthy coping skills.

In this episode we chat about Lindsey’s book, "I Got 99 Coping Skills and Being a B*tch Ain’t One” whichi s a quippy, evidence-based guide to help us optimize our lives. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps inI Got 99 Coping Skills and Being a B*tch Ain’t One, you can find what uniquely works for you to optimize your life!

Grab the book here on Amazon!

Follow Lindsey @copingwithlindsey on Instagram or at www.copingwithlindsey.com

https://www.amazon.com/dp/B0B4SPLPGG

Here her website: copingwithlindsey.com

Here is the Nation Suicide Prevention Line: 988 or 800-273-8255

Connect with me on instagram at @_caitbrown or find your daily inspo over @thecaittakepodcast