Thanks to our guest Emily Engemann, today's episode is fun, spunky and full of sunshine. Emily Engemann is a world class Zumba instructor, podcast host and has become a light to millions of people through her social media presence. Her blog and podcast (which she hosts with her sister Kass Martin) is called "Little Bits of Awesome" and is all about training your brain to find the positive things that happen each day. Through small habits and uplifting self talk you can feel better about yourself and the world around you.

Find out more about all Emily is doing by following her on social media @EmilyEngemann.