Do you have F.O.G.?  That is Fear Of Gym.  How many times have you let fear hold you back from beginning your fitness goals?  In today’s episode, Gwen shares how to overcome the fear of going to the gym to help you accomplish your fitness goals.

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 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.