In today's episode I have exciting news to share. The Overthinker's Guide to Meditating is officially open, join me for a 4 week online course to support you to clear the noise in your mind, commit to a consistent meditation practice and say goodbye to stress. To sign up or to learn more, you can go to www.maddisonvernon.com/overthink 

I cannot wait for this, if you have any questions, hit me up on IG or via email, I am here for you. 

This podcast episode I did into:

• what overthinking is
• how to remedy it
• the important of engaging your 5 senses

Wanting further 1-1 support? Book in for a 30 minute coaching consult to see how I can support you with your overthinking. https://app.acuityscheduling.com/schedule.php?appointmentType=36244104&owner=14526378