This week, I am sharing Episode 10 from my new podcast, Adventures with My Forties, because I think it is also helpful for any parent. When I had PPD, my recovery focused on managing my worst symptoms like insomnia, anxiety and OCD rituals. But I was also struggling to find my footing as a new parent. In this episode, I talk about the "Jedi mind tricks" that help me thrive as a parent, before and now during the pandemic.

Show notes are available at CourtneyHenningNovak.com. The music is "Carpe Diem" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License