Powerlifting is not just a sport for the young and it’s no surprise that we see more and more masters lifters competing. As we continue to train, there are some things to consider to help prolong the longevity of your competitive career as well as keep aches and pains at a minimum. Timestamps are available […]

#84 Powerlifting Over 40: 5 Things To Consider As We Get Older

Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained, and what advice would they would give a woman looking to powerlift. New episode every week.

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#84 Powerlifting Over 40: 5 Things To Consider As We Get Older

#84 Powerlifting Over 40: 5 Things To Consider As We Get Older