Discover A Better You

#84 Shift in Quarantine Perspective with special guest Chris Marhefka


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Chris gives actionable insight on how to counteract effects of “negative” thinking in a time of crisis. He shares that our emotions are neither a negative or positive, but simply part of the process. Chris teaches us how to move through those emotions with awareness, compassion, and resilience!
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Discover A Better YouBy The Coach Christina

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