In this episode, Todd breaks down the proper use of lifting belts and straps, explaining when they are beneficial and how to use them correctly. He also shares practical advice on building grip strength, programming with reps and reserve, and developing core stability for hunters and outdoor enthusiasts.

Key topics:

• The correct way to use a lifting belt: reinforce core, not replace it
• When to utilize a belt: primarily for heavy powerlifting sets above 85-90% of one-rep max
• Why hunters generally don't need lifting belts for their training routines
• Proper grip development: prioritizing double overhand grip and grip strength exercises
• How to incorporate straps: use for heavy reps when grip is limiting, but avoid over-reliance
• Avoiding crossover grip issues: alternate grips to prevent imbalances and hip problems
• Programing with reps and reserve: understanding how to gauge effort and fatigue
• Using feel and trial to develop an intuitive sense of effort and intensity
• The importance of developing core strength through functional lifts like front squats and deadlifts
• Practical considerations for grip strength in hunting-related activities