The Gerry van der Walt Podcast

#84 - Stop Fighting Battles You Can't Win


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You can't control your anxious thoughts any more than you can control your heartbeat, but you can control how you respond to them. Instead of being a dictator demanding your anxiety disappear, become a collaborator who works with it as information rather than an enemy. The shift from fighting your thoughts to managing your response is what moves you from suffering to actual peace with yourself.

Read the full newsletter here: https://gerryvanderwalt.kit.com/posts/stop-fighting-battles-you-can-never-win

Visit my website here: https://gerryvanderwalt.com/

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The Gerry van der Walt PodcastBy Gerry van der Walt