We all know someone who has become the bitter PTA President. At first they were giving their time joyfully, but through too much personal extension and not enough support, they’ve become resentful. Whether in the PTA, at your job, at home, or with friends, if you’re feeling like you are doing a majority of the work supporting others, but don’t feel supported yourself, it’s time to check that you haven’t developed BP TAP—Bitter PTA President syndrome! Today I’m discussing six signs that you’re on the road to becoming overextended, as well as strategies for how you can stop the pattern in its tracks.

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