Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome these obstacles by strengthing our minds.

This is Episode 1 of our Powerful Mind Series featuring Certified Clinical Hypnotherapist, Sherry Jackson, owner of Envisage Wellbeing. 

In this episode, Sherry discusses what hypnotherapy is, how it can be utilized, and addresses some common misconceptions about hypnotherapy.