Ever wonder why you feel super sore 1-2 days after a modest workout?

Or better yet... have you ever wondered why you DIDN'T feel sore after a tough workout?!

Truth is... muscle soreness doesn't tell you whether or not your workout was good or bad. It actually is an indicator of a few other things!

Tune into this episode to learn what your muscle soreness means, when & why it happens, what you should do about it, and how to use muscle soreness as a gage so that you can maximize your muscle-building workouts!

Links👇🏼

Instagram: @funsized.nutrition

Strength Quiz: www.funsized.life/strengthquiz

Funsized Fitness App: www.funsized.life/app

1-1 Coaching: www.funsized.life/coaching