In this heartfelt episode, host Elizabeth Tiglao-Guss shares a personal reflection on the importance of simplicity and gentle self-care during challenging times. She discusses her current season of emotional, physical, and mental exhaustion, and emphasizes the necessity of support, both from others and oneself. Elizabeth offers practical examples of how small acts of kindness and self-compassion can make a significant difference when life feels overwhelming. This episode serves as a reminder to slow down, prioritize self-care, and acknowledge that it's okay to not have everything together. <ul><li>A Gentle Check-In</li><li>Navigating Emotional Seasons</li><li>The Nature of Support</li><li>Survival Mode Realities</li><li>Self-Care and Simplicity</li><li>Permission to Be Imperfect</li><li>Closing Thoughts</li></ul> Connect with Elizabeth: IG: <a href="https://instagram.com/bychanceavenue/" rel="noopener noreferrer" target="_blank">@bychanceavenue</a><a href="https://bychance.myflodesk.com/emailsignup" rel="noopener noreferrer" target="_blank">Stay connected & up to date with all things By Chance</a><a href="https://docs.google.com/forms/d/1RWGRzGCeggUdsVdwAM7-b7kLZpjMVNkrHhx2NEPtkPk/edit" rel="noopener noreferrer" target="_blank">Want to share your story? Apply to be a guest!</a>

In this heartfelt episode, host Elizabeth Tiglao-Guss shares a personal reflection on the importance of simplicity and gentle self-care during challenging times. She discusses her current season of emotional, physical, and mental exhaustion, and emphasizes the necessity of support, both from others and oneself. Elizabeth offers practical examples of how small acts of kindness and self-compassion can make a significant difference when life feels overwhelming. This episode serves as a reminder to slow down, prioritize self-care, and acknowledge that it's okay to not have everything together. A Gentle Check-InNavigating Emotional SeasonsThe Nature of SupportSurvival Mode RealitiesSelf-Care and SimplicityPermission to Be ImperfectClosing Thoughts Connect with Elizabeth: IG: @bychanceavenue Stay connected & up to date with all things By Chance Want to share your story? Apply to be a guest!

In this heartfelt episode, host Elizabeth Tiglao-Guss shares a personal reflection on the importance of simplicity and gentle self-care during challenging times. She discusses her current season of emotional, physical, and mental exhaustion, and emphasizes the necessity of support, both from others and oneself. Elizabeth offers practical examples of how small acts of kindness and self-compassion can make a significant difference when life feels overwhelming. This episode serves as a reminder to slow down, prioritize self-care, and acknowledge that it's okay to not have everything together. <ul><li>A Gentle Check-In</li><li>Navigating Emotional Seasons</li><li>The Nature of Support</li><li>Survival Mode Realities</li><li>Self-Care and Simplicity</li><li>Permission to Be Imperfect</li><li>Closing Thoughts</li></ul> Connect with Elizabeth: IG: <a href="https://instagram.com/bychanceavenue/" rel="noopener noreferrer">@bychanceavenue</a><a href="https://bychance.myflodesk.com/emailsignup" rel="noopener noreferrer">Stay connected &amp; up to date with all things By Chance</a><a href="https://docs.google.com/forms/d/1RWGRzGCeggUdsVdwAM7-b7kLZpjMVNkrHhx2NEPtkPk/edit" rel="noopener noreferrer">Want to share your story? Apply to be a guest!</a>

84. What Support Looks Like in Survival Mode

Hi friend! If you are a woman who does not have kids by chance, not by choice, this message is for you. If you had an inner desire to be a mother but never came to reality, this show is for you. If you got married at a later stage in your life, or if you are single and you never had the chance to even try, this is for you.

If you were a mama at some point and suffered a loss, this is for you too. And if you want to feel like you are a part of a community alongside other women who have walked a similar path, who understand you, who see you and feel you, this is where you belong. This show is called By Chance Podcast, a space for sacred conversations with women who don't have kids by chance, not by choice.

We will have conversations with brave women who share their stories with grit and resilience. We'll also bring on different guests who will help us continue to grow and guide us in our healing journey. I will share with you tools that helped me thrive over the last 20 plus years, even when I battled years of depression and anxiety.

Each week, I will bring you an episode that will be a reminder that our struggles, fears, and joys are universal threads that bind us all together. This show will be heartwarming, vulnerable, fun, and educational. I'm Elizabeth Tiglao Gus, your new friend and podcast host. I am a woman who has overcome 10 years of infertility struggles, including three years of failed adoptions.

So trust me when I say, I see you. I am also a social entrepreneur and a life coach, focusing on helping women thrive rather than just survive. I help women who are ready to transform their lives, empower themselves to live with purpose and radical self love. If you are ready to be part of this community, come with me.

Together let's celebrate life and being a woman without being defined by the rule of motherhood. And my hope is that you will feel seen, heard, and feel less alone when you tune in. Now it's time. Let's go. Let's go.

Health & Fitness

Mental Health

Education

Self-Improvement

Hi friend! If you are a woman who does not have kids by chance, not by choice, this message is for you. If you had an inner desire to be a mother but never came to reality, this show is for you. If you got married at a later stage in your life, or if you are single and you never had the chance to even try, this is for you. If you were a mama at some point and suffered a loss, this is for you too. And if you want to feel like you are a part of a community alongside other women who have walked a similar path, who understand you, who see you and feel you, this is where you belong. This show is called By Chance Podcast, a space for sacred conversations with women who don't have kids by chance, not by choice. We will have conversations with brave women who share their stories with grit and resilience. We'll also bring on different guests who will help us continue to grow and guide us in our healing journey. I will share with you tools that helped me thrive over the last 20 plus years, even when I battled years of depression and anxiety. Each week, I will bring you an episode that will be a reminder that our struggles, fears, and joys are universal threads that bind us all together. This show will be heartwarming, vulnerable, fun, and educational. I'm Elizabeth Tiglao Gus, your new friend and podcast host. I am a woman who has overcome 10 years of infertility struggles, including three years of failed adoptions. So trust me when I say, I see you. I am also a social entrepreneur and a life coach, focusing on helping women thrive rather than just survive. I help women who are ready to transform their lives, empower themselves to live with purpose and radical self love. If you are ready to be part of this community, come with me. Together let's celebrate life and being a woman without being defined by the rule of motherhood. And my hope is that you will feel seen, heard, and feel less alone when you tune in. Now it's time. Let's go. Let's go.

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84. What Support Looks Like in Survival Mode

84. What Support Looks Like in Survival Mode

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