What IS meditation actually? What is it not? How does meditation work and what are the innumerable benefits of this practice?

In this soulcast episode detailed are:

👉🏾the copious benefits of meditation for your health and life

👉🏾the neuroscience behind meditation 

👉🏾various different styles & strategies of meditation 

👉🏾the psychological advantages of this practice 

👉🏾actual experience of the practice itself

👉🏾the physical and health boosts that meditation brings

🧘🏽Listen in, fellow seeker, as this episode ends with an example of a simple meditation that will leave you feeling more peaceful & clear how to build a meditation moving forward.

Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243 

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