Pursuing Wellness Series

Why Movement is Key to Wellness

Proverbs 31 says, "She dresses herself with strength and makes her arms strong."

1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of [our great] God."

Movement is not necessarily about losing weight or muscle gain but it is about using our bodies to the potential it was created for...

Join me this week as I dive into why movement is key to wellness and how looking at movement from a different perspective could shift your mindset.  

 

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Is your life out of control? 

Do people take advantage of you?

Do you have trouble saying no?

Can you set limits and still be a loving person?

If you answer yes to most of these questions, this group might be for you! Boundaries impact all areas of our lives- physically, emotionally and spiritually.  Having clear boundaries is an essential part of a healthy and balanced life.

To join my upcoming Boundaries Coaching Group, click here. 

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Citations:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/

https://www.medicalnewstoday.com/articles/319157#Moderate-vs.-intense-exercise

Stephenson, Dr. Stacie Vibrant: A Groundbreaking Program to Get Energized, Own Your Health and Glow 

 

Resources:

In the Flo by Alisa Vitti 

https://amzn.to/3eZ59Ws

The Joy of Movement 

https://amzn.to/3yjKrbe

Vibrant

https://amzn.to/3BFmXjf

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