Want to get more out of your exercise program? You'll want to listen to this. Mike reveals the perfect resistance to use for your exercise program when it comes to dumbbells, kettlebells, and even your own bodyweight. You'll learn how to get more fat-burning out of your exercise program and the secret to progress so you burn more calories in the same amount of time. You'll also discover how easy it is to make ANY exercise harder without increasing the weight. And remember, you can get your copy of Rise and Hustle at www.RiseandHustleBook.com.