3 Discoveries from this episode:

-Holiday Health Tips: Dr. Laura Kummerle shares practical strategies for maintaining balance during the holiday season. Learn how to manage changes in routines, nutrition, and exercise without falling into the "all or nothing" trap.

-Navigating Toxins in Food: Discover healthier alternatives to common food products laden with synthetic chemicals. We recommend brands like Cascadian Farm for cereals, Simply Gum for gum, and Tattooed Chef for frozen pizzas.

-Active Family Fun: Get creative with family activities that promote movement. From immersive games like candy cane squats to outdoor adventures like hiking and nature walks, Dr. Laura offers fantastic ideas to stay active together.

Guest: Dr. Laura Kummerle

Deep Dive: Improve Mobility

Toxin Tamer: BHA & BHT

Medical Myth Busted: One Dose Fits All

👉 Ready to get healthy, stay curious, and adopt new wellness practices? Check out the full episode now!

Be sure to visit us at TheDiscoveryDoc.com and join our mailing list for exclusive health picks and swaps!

#Podcast #WellnessTips #FunctionalMedicine #HealthyLifestyle #HolidayHealth #ActiveLiving #TheDiscoveryDoc #HealthMyths #ToxinFreeLiving

Dr. Laura's app: https://paradigmofperfection.com/app/

Website: paradigmofperfection.com

Instagram: @paradigmofperfection

TikTok: @paradigmofperfection

YouTube: Paradigm of Perfection

Email: [email protected]

Core control YouTube video discussed in the episode:

https://youtu.be/Ib-0nFScUT0

Freebie: core vacuums video:

https://witty-experimenter-7856.ck.page/vacuums

Grab Dr. CeCe's guides for

- The Ultimate Pregnancy & Postpartum Guide

-A Holistic Guide To Avoiding Cholestasis in Pregnancy

-The Home Birth Checklist

-Navigating Mastitis Naturally

-A Holistic Guide to Postpartum Hair Loss

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