Ever catch yourself stuck in a cycle of habits you know aren’t serving you—but can’t seem to stop?

You’re not alone. In this solo episode, I’m sharing 5 simple, mindful ways to break free from habits that drain you—without relying on willpower or shame.

Let’s get to the root, create real change, and give ourselves grace along the way.

• How to identify the trigger behind your habits

• Ways to create “friction” so old patterns lose their grip

• Simple swaps that meet the same emotional need

• How to interrupt the habit loop early

• Why compassion is your most powerful tool for lasting change

• You feel stuck in the same old habit loop

• You’re ready to shift your behavior without self-punishment

• You want realistic tips that actually fit your busy life

• You’re craving healthier patterns rooted in mind, body, and soul wellness

• Come say hi on Instagram → @expandedmamas

• Want support breaking a habit for good? DM me “SHIFT” and let’s chat.

• Love the pod? Leave a quick rating or review—your words mean the world. 🌿

Hit “Follow” so you don’t miss next week’s episode—and if this one resonated, share it with a mama who needs a reminder that change is possible.

Guest suggestion, question, or want to say hi?

Email me: ⁠⁠⁠⁠⁠⁠[email protected]

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