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The holidays don't have to derail your fitness. Kat shares 6 practical strategies to help you stay on track, build resilience, and stop the guilt spiral—without sacrificing time with family.

The 6 Strategies

1. Give Yourself Permission for One Small Win – A 15-minute walk counts. Celebrate ANY movement.
2. The Short Memory Rule – Stop replaying missed workouts. Focus on what you can do TODAY.
3. Swap, Don't Skip – Have 20 minutes instead of 60? Do the 20. Adapt, don't quit.
4. Just Start – The hardest part is beginning. Once you do, your mind shifts.
5. Reframe What Today Means – Measure success by what moved you forward, not what you missed.
6. Build Your Resilience Muscle – Every time you adapt, you get stronger. Skills that last a lifetime.

Key Takeaway

Consistency over perfection. Small wins have power. You're not failing—you're adapting.

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