Self love is the goal, but this path is a journey. Love is the ultimate emotion that we all want to feel as much as possible, but it's not the only one. 

You can't have a full conversation about love without also talking about how to handle emotions like pain, fear, anger, or frustration. Let's chat about why it's wise to process your emotions, and how you can begin to do this in a way that feels safe.

Through a simple exercise, you can create a safe space for yourself to feel the emotions of life, honour and empower your whole human experience, and show yourself more love.

This practice has been deeply transformative for me on a personal level, and I hope you find it helpful as well.

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Connect with me:

💗 Website: www.katieallen.co 

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