Welcome to The Insight Podcast.

Today my guest is Jamie Clements.

Jamie is a breathwork coach who wants to help you optimise your well-being and performance through breath, your nervous system and subconscious mind.

I talk to Jamie about:

- How the way we breathe affects our training and athletic performance

- Over-breathing and the role of CO2 tolerance

- How simple changes can help you recover quicker, sleep better, and feel calmer

- Nasal breathing

- Mouth taping - hype or help?

- & much more

Enjoy the episode.

Connect with Jamie:

https://www.instagram.com/the_breath_space/

https://thebreathspace.co.uk/menu

Connect with me:

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart