Dr. Anne Prieto has dedicated her life to the study of neuroplasticity β how to change your brain. This includes how the brain improves and falls apart. In this podcast, she talks about both.
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For the link to Nick's new book, click here: https://www.amazon.com/Break-Your-Bad-Habits-Pages/dp/1636766137/ref=sr_1_3?crid=1NKV188EW8UJ7anddchild=1andkeywords=break+your+bad+habits+in+150+pagesandqid=1613356803andsprefix=break+your+bad+h%2Caps%2C175andsr=8-3
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