Life can be challenging.  Sometimes we just need someone to say you can make it.  In today's episode, Gwen shares what she has been struggling with to encourage you on your journey.  

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Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.