I was VERY intimidated by diving deep into my past. I also had a sense that I didn't need to heal my inner child because "It's made me who I am today & I'm so grateful!" 

Can you relate? 

But what I've realized lately is that even if we have a positive perspective about our childhood...that's often just the SURFACE LEVEL. 

So, that's why we are talking about this today in this very RAW episode because since diving deep into this work over the last few months there has been so much that has been coming to the surface. 

In this episode we chat about:

• Why we deserve to heal our inner child
• How our patterns are deep rooted 
• Healing our inner child so we can have SELF COMPASSION 
• Why healing our inner child will help us break patterns & could help our chronic illness 
• The importance of support in your journey & not doing this work alone
• How bringing awareness to your patterns is the FIRST STEP & how to dive deeper into awareness
• Somatic therapy & why this has been profound on my healing journey 

RESOURCES: 

Find a therapist: Psychology Today: Health, Help, Happiness + Find a Therapist
Healing your Inner Child Journal Prompts: 30 Journal Prompts To Heal Your Inner Child — CapitalSELF (capitalselfcoaching.com)
Online Breathwork Facilitator that I would recommend: Samantha 🌹 (@empowered.spirituality) • Instagram photos and videos

Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos

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