Nutrition Grad Guide

85. How Coaching Changed My Life

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While I’ve been into personal development for around 12 years, I’ve seen exponential shifts and changes in my personal (and business) growth since working more closely with coaches and mentors. From the difference in confidence and how I show up in the world, to reaching my first 5 figure months with the help of a coach, it’s almost impossible to put into words the gratitude I have for my personal development and coaching journey.


In this episode, I share:

  • My experience with personal development.
  • The difference between knowledge and embodiment.
  • Why it’s so important to implement what we learn, not just learn more.
  • The value of personal experience.
  • Some of the modalities I’ve learnt along the way.
  • The ways self love has helped me grow my business and become more authentically me.
  • Not allowing yourself to get lost in personal development.
  • Why business success is a combination of strategy, mindset and energetics.
  • Various mindset and energetic blocks that may be getting in our way.
  • Working with our beliefs, because our beliefs create our reality.
  • Not getting caught in the busy-ness trap.
  • What I love about in person events.
  • Having more personalised support and how it can fast track your journey.
  • The way other people can often see things about ourselves that we can’t always see.
  • My experience in a mastermind and having a 1:1 coach.
  • Knowing it’s about what’s going on inside, not on the outside.
  • Switching from competition to collaboration.
  • Seeing a correlation between my confidence and the growth of my business.
  • The many benefits of having someone in your corner.
  • Why overwhelm is the easy way out.
  • An insight into my coaching and mentorship offerings.
  • And so much more!


    • Learn more about my coaching offerings (and the current relaunch special) via https://www.nutritiongradguide.com/coaching


    Book a 90-minute Clarity & Strategy session here: https://app.acuityscheduling.com/schedule.php?appointmentType=46408458&owner=21305459


    Apply for a 1:1 coaching container here: https://www.nutritiongradguide.com/coaching-application


    Book a 60-minute ‘Confidence Boost’ here: https://app.acuityscheduling.com/schedule.php?appointmentType=50172479&owner=21305459


    If you have any questions, want to see how I can support you, or check that we’re the right fit, book a discovery call here: https://app.acuityscheduling.com/schedule.php?appointmentType=38099398&owner=21305459



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      Nutrition Grad GuideBy Shahna Sarpi
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