Welcome back to the Let’s Get Uncomfy Podcast! Today we are talking about starting and actually sticking to good habits. We all struggle with setting goals like this and I am no different honestly. We are on this journey together! So, I wanted to share some of the things I have done to get myself to stick to positive habits.

This came up for me on my IG stories and I asked my community what they were struggling with and I am starting off this episode by sharing some of those responses because they are so real! These are the struggles people have on the first day of starting a new positive habit. I think it is really important to recognize these things so that we can overcome them, because if we are not honest with ourselves on where we are at, then we will probably not get to where we want to go.

Tune in and let’s set in some positive habits friends!

Uncomfy moments you won’t want to miss:

(2:43)  How to get past perfectionism, and still build a great habit.

(4:50) Why even doing a small bit of the habit you want to build is better than doing nothing towards it at all.

(11:22) What to do if you are getting overwhelmed with your goals.

(14:10) How to actually stick to your habits

Resources & Links

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https://www.anniefitlifefitme.com/about

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https://www.instagram.com/annie_fitlifefitme/

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About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!