Dr. Quantrilla Ard helps you improve your focus and prioritize your time, without burning out.

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Theme Music: "Busy Bee" by Cade Popkin

Today's Guest: Quantrilla Ard, PhD, is a faith-based personal and spiritual development writer and speaker who believes in the power of collective strength, community and fellowship. She has a PhD in Health Psychology and is an advocate for social justice with a focus on Black maternal and infant health and mortality. You can find her sharing stories of triumph at www.thephdmamma.com.

Things We Talk About:

• Enneagram 9
• It's About Time by Valorie Burton
• SocialWised U e-course for parents
• Matthew 6:33
• Philippians 4:8

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• The Martha + Mary Show on Instagram: @madelikemartha
• IG Handles: @leenienhuis @katie_m_reid
• Show Hashtag: #marthamaryshow
• Producer: Jeanna Lesausky

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