Lauren Houser, NP and Certified Menopause Specialist, joins me to help educate women on the recent updates on Hormone Replacement Therapy. Women, this episode is for you. Menopause is having a MOMENT! Whether you are going through or you support a woman going through perimenopause/menopause, this episode is packed with information to help you understand and support yourself or the woman in your life. Lauren answers questions like: Is it safe? When to begin? Who is a candidate? Which options are available? What are the benefits and risks? AND SO MUCH MORE! 

Find More information on Menopause 

Central Bucks Integrative Medicine Website 

In this Episode:

• Understanding Hormone Replacement Therapy and Its Evolution in History
• Benefits of Hormone Replacement Therapy
• Navigating Perimenopause: Symptoms and Diagnosis
• The importance of Community Support and Education
• Risk and Considerations for Hormone Replacement Therapy
• Difference between HRT and Birth Control 
• Understanding the Vaginal Microbiome and UTIS
• Topical Estrogen for Skin Health 
• Non-Hormonal Approaches to Menopause
• Importance of Exercise and Nutrition
• Managing Stress and Mental Health
• Exploring Non-Hormonal Remedies for Menopause Symptoms
• Advocating for your Health and Finding the Right Provider

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