Fall 2013 Shamatha and the  Seven-Point Mind Training

85 Merging the mind with space


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As you merge the mind with space, maintain a flow of knowing of the sheer absence of thought. It is a knowing of emptiness that can lead to an open expanse.

Meditation starts at: 6:40 (silent, not recorded)

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Fall 2013 Shamatha and the  Seven-Point Mind TrainingBy B. Alan Wallace

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