Naming your demons is the only way to get rid of them. And one thing that I've found helpful in doing so is self-reflection. In this episode, we cover 4 tips on how to use self-reflection to heal from trauma.
Key Points:
-What is self-reflection?
-Pinpoint your patterns and conclude your why
-God can't fix what you won't give to him
-Get in line with God's will for your life. don't mimic someone else's journey

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