In today's episode, I'm welcoming back the wonderful Zaz Grumbar, better known as Yoga with Zaz, for an inspirational conversation that's just perfect for the New Year. Zaz is a yoga teacher practising online at yogawithzaz.com and in person with over 20 years experience and over 23,000 followers on Instagram where she inspires people to unfurl both their bodies and their minds. Zaz is also a true friend so if I'm honest this was less like an interview and more like a couple of girlfriends having a chat!

In our wide-ranging conversation today, you'll discover so much including:- the habits that Zaz uses to bring power, positivity and awareness into her day- the #1 thing she believes we ALL need to make a non-negotiable in our lives- how fitting habits into your routine is like a doctor's appointment- Zaz's experience of perimenopause and how it's shaping her mindset now- how to flip the switch away from negative thought spirals- the new habits that Zaz wants to add to HER routine this year

Now, while you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you.

And as always, you’ll find the links and details of today’s show and all the other shows in this series at my new website: michellereeveswrites.com/podcast