The Luke Smith Nutrition Podcast

85: Q&A - my thoughts on drinking gatorade, are oats 'healthy'?, recovering from HA, how to lower blood pressure, how to train + get more visible abs

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Jumping into another Q&A episode on this one. Topics discussed:

-My thoughts on drinking Gatorade daily for hydration

-Are oats and okay breakfast idea?

-Recovering from HA + diet/exercise/lifestyle considerations

-What are some natural ways to lower blood pressure?

-What iso ab exercise would I recommend for more definition?

and as always.. a lot of side tangents in-between.

Thank you again to everyone who asked a q!

For more nutrition + fitness related content - follow me on instagram @lukesmithrd

Check out my website HERE

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The Luke Smith Nutrition PodcastBy Luke Smith