We had Rachel Martin on The Masterful Morning Show to teach us all about how she uses the slackline for self discovery.  

A slackline is a 2" piece of webbing suspended at knee height, under tension, between two trees, upon which a person can balance and walk.  

Informed by the Polyvagal Theory understanding of the nervous system, somatic therapies, mindset work, and intuition, Rachel uses the slackline to invite participants into a truly embodied experience where the core energetic principles of life can be experienced firsthand.  

By stepping onto the line, participants access the clarity of true presence and the opportunity to tap into the flow state. Under Rachel's coaching and guided inquiry, participants typically experience profound insight and increased body-mind awareness in just one session or workshop.  

Rachel currently offers workshops and 1:1 coaching in and around San Diego, CA. She is available for custom workshops, retreats, online distance coaching and travel upon request.  

The Unraveling Rachel Podcast is for anyone who has ever felt stuck, lost, alone, like they're living by someone else's rules and can never win. In this podcast, Rachel shares her personal stories of healing and transformation along with the insights and lessons gained along the way.  

Learn More at https://www.instagram.com/unravelingrachel/