"Strong enough" is a phrase every tactical athlete needs to internalize. Not a powerlifter, not a bodybuilder, and not a typical runner. The goal: strength stops being the limiter, and injuries stop derailing your training. In today's episode, we cover:

• A recap of Part 1: (Podcast) How Tactical Athletes PR the 2 mile 
• Part 1: (Article) 3 Runs The Tactical Athlete Needs To Dominate The 2 Mile
• Why "strong enough" is the target
• 3 mistakes that keep tactical athletes hurt and slow 
• The Everyday Responder System build for strength sessions - warmup, primer, main movers, finishers

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